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Struggling with executive function?
Let's adjust in a brain-friendlyΒ way.

Ever wonder why you just can't get things doneβ€”even when you're motivated and trying hard to focus and get it done?Β If you're autistic, ADHD, or AuDHD, it's linked to your unique brainβ€”and you're not alone. It's probably frustrated you more than once, but we're here to help youΒ change that and figure out ways thatΒ work.

This isn't your typical "productivity" course.Β OurΒ self-paced course includesΒ ten days of practical guidance,Β relatable insights and experiences,Β and easy-to-use tools and resources that are designed for and by neurodivergent brains.

Learn how to work with your brainβ€”not against itβ€”and begin makingΒ small shiftsΒ to fit your focus, energy, lifestyle, and context. You'll see how to support your brain in common aspects of executive function, including prioritizing, time management, starting and stopping, task switching, transitions, how focus works (especially when autistic inertia or hyperfocus are involved), and much more.

 

It's not about motivation orΒ trying harder.
It'sΒ about learning waysΒ toΒ support your unique brain.

Neurodivergent individuals often grow up feeling that everything is harder when it comes to executive function.Β And research now supports this. Executive function works differently when you're autistic, ADHD, or autistic-ADHD (AuDHD). But if you don't know that, you might feel guilt or shame around your productivity and work habits. It's not about your capabilities. It's about figuring out ways that work when it comes to executive function. That includes many parts of daily life: prioritizing, starting and stopping tasks, transitioning and switching, working memory, time management, and much more.

YouΒ might wonder:Β "Why can't I just Β do it?" "How come everyone else does this better than me?" The cycles of self-blameΒ and pushing to do things in traditional ways haven't worked. And continuing like this will just lead to frustration, lower confidence, and eventually can spiral into burnout cycles.Β Trying to force yourself to do things like everyone elseΒ will only make this worse... because your brain isn't like everyone else, so traditional advice around executive function also probably won't work.

It isn't because your brain is broken or you're undisciplined. It's because you're using tools that were designed with other brains in mind. Now we're here to share tools, strategies, and knowledge, specifically designedΒ with autistic, ADHD, and AuDHDΒ brains in mind. The Executive Function Reset is a new pathway designed with your unique brain in mind.

Created by people who live it,
not just talk about it.

We’re Chris and Debbyβ€”longtime educators, partners in life and work, and co-founders of Auticate.
Chris is autistic (and has ADHD) and has lived through severe autistic burnout and ongoing cycles of autistic fatigue. Debby’s been his advocate, support, and fellow problem-solver, every step along the way.

This course is built on both our lived experiences and everything we’ve learned helping neurodivergent childrenΒ and adultsΒ in their own journeys with autism and ADHD.

What's inside the course?

  • 30+ on-demand video lessons acrossΒ 10 days of learning

  • LifetimeΒ access

  • Self-paced, with no deadlines

  • Handouts and reflections that link directly with each day's learning

  • Guided practiceΒ to help you with common challenges, including: time management; prioritization; starting and stopping tasks; energy crashes; expectations of yourself; task switching; handling interruptions; autistic and ADHD focus; andΒ managing overwhelm related to executive functioning

  • Support for your context, including ideas for work, relationships, and daily responsibilities

  • Gentle guidance and tips to make life feel more manageableΒ and sustainable

Your brain needs clarity and structure specifically for neurodivergent brains.

You wouldn't expect to wear the same glasses or shoe size as everyone else... and that's the same with executive function. The strategies and tools you might have learned previously haven't worked for a reason: They weren't designed with your brain in mind.

This course is here to change that. It's here to meet you where you are, withΒ tools, resources, guidance, and shared experiences that are real, practical, and deeply validating. We know what it's like to work with a different brainβ€”as teachers, colleagues, and supervisors of a neurodivergent team. Every individual works a little differently, and now's the time to figure out ways that work best for you.

You’re notΒ undisciplinedΒ or unmotivated.
Your brain just works differently and needs a different way forwardβ€”one that works with your neurodivergent brain,Β without trying to force it into the same structure as everyone else.

My #1 Resource for All Things Neurodivergent

I've been a HUGE fan of Chris and Debby's work for a long long time and find their videos hilarious, informative, important and above all authentic. I recommend their resources to all my clients, and know how much integrity and passion drives their mission. I'm excited to see what they bring to the table next! Chris and Debby, I salute you! xxx

Steph Jones

The One-And-Only

During my adhd-diagnosis, my Psychiatrist mentioned me also being on the spectrum. After that the research began and Chris is the only one I can almost 100% identify with. All the personal reports and tips have given my life so much sense and taken off a huge amount of pressure. Thank you ever so much!

Esther Reinholt

Everything Makes Sense Now

Great educational and well researched content for neurodivergents, friends and family, employers and coworkers and everyone else who is interested in that matter. After two decades of occasionally suspecting I might be autistic Chris and Debby helped me understand and start loving myself. So far it was the best day of my life, when the puzzle was finally put together. Being forever grateful for it.

Lee Ch

Video Magic

I know that their videos are honest and helpful. I introduced this series to my fiance and it has altered our lives for the better. I love you both and wish you great success.

Joshua B. Zedaker

Validating, Enlightening, and Substantial

The videos that Chris and Debby produce are a starting place for anyone and everyone. Are you curious about autism? This is the place to start. I regularly reference the work Chris and Debby have done on YouTube when trying to help my friends, my partner, and my therapist understand. I can't wait to see what they have planned for the future.

Peter Williams

Traditional tipsΒ don't workΒ when you're neurodivergentβ€”
it's time to try a new way instead.

TheΒ Executive Function ResetΒ is a course designed to help you restructure your routines and re-examine your daily life, with real steps for making realΒ improvements.
It gives you the tools and understanding toΒ adjust your expectations, build in supports, learn new methods that match how your brain works, andΒ design your lifestyle that honors your unique brain and nervous system.

ThisΒ is your chance to understand how your executive function works. It's time to getΒ unstuck andΒ make meaningfulΒ adjustmentsΒ to match your brain.

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