You’re Not Overreacting…

Your Nervous System Is.

Feeling emotionally unstable? Or notice you’re reacting strongly to things that might not usually bother you? That’s common for autistic and ADHD individuals when feeling overwhelmed or dysregulated. It’s because your nervous system is responding to those feelings and sending signals to your brain that can look like “overreacting.”

So how do you know the difference, and what can you do to help yourself regulate your emotions? This guide is the starting point.

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