Are you always exhausted?
ItΒ doesn't have to stay that way.
Ever wondered why you're always tired, no matter how much you rest?Β If you're autistic, it's linked to your unique brainβand you're not alone. We're here to help you understand why this happens and how to make adjustments that actuallyΒ work.
OurΒ self-paced course gives you ten days ofΒ practical guidance,Β relatable insights and experiences,Β and easy-to-use tools and resources thatΒ help you understand what's happening, how to make adjustments, and ways to build a sustainable lifestyle for you. Learn how to work with your brainβnot against itβand begin makingΒ small shiftsΒ to fit your energy, expectations, and context. It's the key to building a lifestyle that keeps you out of overwhelm and allows you to embrace what your brain really needs: stability, safety, and structure.
Learn more about it in the video below:
You're not lazy.
YouΒ don't need to push harder.
You need a plan that works for you.
AutisticΒ fatigueΒ is muchΒ more than being tired or feeling sluggish. Itβs the mismatch that comes with trying to live based on expectations that weren't designed with your brain in mind. Pushing beyond your limits consistentlyΒ and trying to fake energy will only make this worse... and will eventually take a toll on your physical and mental health.
You wonder where your energy has gone. "Why can't I do that?" "I should be able to do more." The cycles of exhaustion and pushing past your limitsΒ can stop. And if you're learning how to support your brain, youΒ need to stop those cycles before they spiral into autistic burnout or other health challenges.
There is another way. It starts withΒ understandingΒ your Autistic Energy System.Β And that's exactly what you'll learn in this course.Β Β
Created by people who live itβnot just people who talk about it.
Weβre Chris and Debbyβlongtime educators, partners in life and work, and co-founders of Auticate.
Chris is autistic (and has ADHD) and has lived through severe autistic burnout and ongoing cycles of autistic fatigue. Debbyβs been his advocate, support, and fellow problem-solver, every step along the way.
This course is built on both our lived experiences and everything weβve learned helping neurodivergent childrenΒ and adultsΒ in their own journeys with autism and ADHD.
What's inside the course?
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30+ on-demand video lessons acrossΒ 10 days
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LifetimeΒ access
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Self-paced, with no deadlines
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Handouts, reflections, and guided practice aligned with each day of learning
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Ideas toΒ manage masking, energy crashes, andΒ expectations of yourself
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Support for work, relationships, responsibilities
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Gentle guidance to make life feel more manageableΒ and sustainable
You deserve to understand your limitsβnot keepΒ pushing past them.
Youβve expected yourself toΒ have (or fake) energy you don't have, to recover with "rest," andΒ to keep pushing. But that pressure has a costβand youβre alreadyΒ feeling it.
This course wonβt demand more of you. It will meet you where you are.
We've gotΒ tools, resources, guidance, and shared experiences that are real, practical, and deeply validating.
Youβre not lazy or broken.
Youβre just a special kind of exhaustedβthe neurodivergent kindβand thereβs a better way forward.
My #1 Resource for All Things Neurodivergent
I've been a HUGE fan of Chris and Debby's work for a long long time and find their videos hilarious, informative, important and above all authentic. I recommend their resources to all my clients, and know how much integrity and passion drives their mission. I'm excited to see what they bring to the table next! Chris and Debby, I salute you! xxx
The One-And-Only
During my adhd-diagnosis, my Psychiatrist mentioned me also being on the spectrum. After that the research began and Chris is the only one I can almost 100% identify with. All the personal reports and tips have given my life so much sense and taken off a huge amount of pressure. Thank you ever so much!
Everything Makes Sense Now
Great educational and well researched content for neurodivergents, friends and family, employers and coworkers and everyone else who is interested in that matter. After two decades of occasionally suspecting I might be autistic Chris and Debby helped me understand and start loving myself. So far it was the best day of my life, when the puzzle was finally put together. Being forever grateful for it.
Video Magic
I know that their videos are honest and helpful. I introduced this series to my fiance and it has altered our lives for the better. I love you both and wish you great success.
Validating, Enlightening, and Substantial
The videos that Chris and Debby produce are a starting place for anyone and everyone. Are you curious about autism? This is the place to start. I regularly reference the work Chris and Debby have done on YouTube when trying to help my friends, my partner, and my therapist understand. I can't wait to see what they have planned for the future.
Low autisticΒ energy is commonβ
and commonly misunderstood.
The Autistic Energy SystemΒ is a course designed to help you heal and gain clarity, with real steps for making realΒ improvements.
It gives you the tools and understanding to slow down, reevaluate your expectations, and adjust your lifestyle in ways that honor your unique brain and nervous system.
This is the first step to realizing that you've been trying to keep upΒ in a world that wasn't designed for your brain.
Now is your chance to understand your energy system and restructure your life to match your brain.
And it'll change the way you do everything going forwardβin the best possible way.
