Get to Know Yourself Better with Our Trigger Tracker!

Start collecting data and use the information to help you notice triggers that can lead to exhaustion, shutdowns, and/or meltdowns. Noticing is the first step in recognizing patterns and making adjustments that help you accommodate your own needs. 

Note: This is also easy to use with a child or loved one!

Just drop your name and email 
below, and we'll send it right to you!